Quitting smoking is one of the best things you will ever do for your health. It’s quite difficult. Nicotine withdrawal can be challenging which may give you headaches, affect your mood, or saps your energy. The craving for just one drag is tough. As an effective cigarette substitute, e-cigarettes have become a very popular stop-smoking aid in the UK. It helps to keep your pesky nicotine cravings at bay. If you’re new to vaping, the best advice is to keep it simple at first. We carefully select the most sought-after and easy-to-use e-cigarettes for smoking cessation. These products are highly affordable and will make your quitting process easier.
What Happens When You Quit Smoking?
Your body has an incredible ability to heal itself. The sooner you quit, the sooner you'll notice changes to your body and health.
After 20 minutes: your pulse and blood pressure start to return to normal
After 8 hours: the carbon monoxide in your blood will have reduced by half
After 48 hours: All carbon monoxide is flushed out. Your lungs clear out mucus and other gunk left from cigarettes. This is also about the time when the most severe withdrawal symptoms show up. You might feel anxious, restless, hungry, or tired. You might get headaches or feel depressed. It’s normal, but it also makes you want to start smoking again. Vaping is the best solution to make that process easier. Using an e-cigarette can help you manage your nicotine cravings.
After 72 hours: You breathe easier. Your lungs start to recover. Also, your energy will increase.
After 2 to 12 weeks: your blood circulation will be improved. Your lungs will be stronger and clearer. However, you will probably still get cravings. There are many different triggers for relapse. You can’t stop all of them. Ask for help if you need it. We are willing to help you to make a switch.
After 3 to 9 months: your lung function increases. Any coughs, wheezing, or breathing problems will be improved.
1 Year: good news! Your risk of heart attack is now half of what it was a year ago.
10 years: Compared with a smoker, your risk of death from lung cancer will have halved.
Vaping VS Smoking: Which is Safer?
Public Health England (PHE) says e-cigarettes are 95% safer than tobacco. PHE is an executive agency of the Department of Health and Social Care in England. Based on the available evidence, smoking leads to disease and disability and harms nearly every organ of the body. Secondhand smoke contains more than 7,000 chemicals. Hundreds of these chemicals in cigarette smoke are toxic. These harmful substances are not just affecting your lungs. They can cause at least 15 different cancer types. More and more studies found that vaping is an effective way to stop smoking in the UK. NHS says that e-cigs are far less harmful than cigarettes and can help you quit smoking for good. E-cigarettes do not burn tobacco and do not produce tar or carbon monoxide, which are the most harmful elements in regular cigarettes. In the UK, e-cigarettes are tightly regulated for safety and quality. They’re not absolutely risk-free, but they are much more safer than tobacco cigarettes.
Will an E-cigarette Help You Stop Smoking?
We can’t promise you that e-cigarettes are guaranteed to cease your habit of smoking. But they do have the potential to help smokers quit smoking. In the UK, thousands of people have successfully stopped smoking with the aid of vaping. Vaping can effectively help you to relieve your nicotine cravings. To get the best out of it, you should make sure you are using the right strength of nicotine in your e-liquid.
How Does an E-cigarette work?
An electronic cigarette is a battery-operated device that allows you to inhale nicotine in a vapour rather than regular smoke. E-cigarettes create a vapour cloud that provides the sensation of smoking a tobacco cigarette. The e-cigarette does not burn tobacco. It heats a vape liquid that typically contains propylene glycol, vegetable glycerine, nicotine, and flavouring. So it does not produce harmful tar or carbon monoxide.
Are E-cigarettes Regulated in the UK?
Companies that make or sell e-cigarettes must follow certain regulations in the UK. The TRPR (Tobacco and Related Products Regulations) introduced rules which ensure the minimum standards for the safety and quality of all e-cigarettes. The TPD ( Tobacco Products Directive) restricts the maximum capacity for e-cigarette tanks to no more than 2ml and the e-liquids to a nicotine strength of no more than 20mg/ml. In the UK, you rest assured to use e-cigarettes to stop smoking. Because all of the vaping products are tightly regulated for safety and quality here.
What About the Risks From Nicotine?
E-cigarettes usually contain nicotine. Nicotine is what makes tobacco products addictive. While in tobacco cigarettes, nicotine is relatively harmless. The tar or carbon monoxide produced by regular cigarettes are the most harmful elements in tobacco smoke that will cause serious damage to your health, such as cancer. Nicotine in an e-cigarette can help to keep those pesky nicotine cravings at bay and alleviate the anxiety caused by nicotine withdrawal. Nicotine replacement therapy has been widely used for many years to help people quit smoking. It is a safe treatment. In the UK, the nicotine level in your e-cigarette is strictly restricted of no more than 20mg/ml.