Get Help from Stop Smoking Services in the UK

It is widely known that smoking is a fatal killer for human life as it will lead to a high risk of lung cancer, heart disease, COPD( Chronic Obstructive Pulmonary Disease), etc.

Every year more than 8 million people all over the world die from smoking. What a massive number it is! And the NHS on average spends a whopping 2.5 billion pounds on smokers annually.

According to the latest ONS bulletin on Adult smoking habits in the UK in 2021, 13.3% of people aged 18 years and over smoked cigarettes, which equates to around 6.6 million people in the population.

Quitting smoking is an urgent thing to reduce financial loss and safeguard civilian lives. Vaping is the most acclaimed way to the smoking transition, but it is just the beginning of getting rid of nicotine. You are likely to face many problems amid quitting.

Though you could tap the google key for reference, it is not completely efficient. At this moment, the efforts of smoking cessation programs and initiatives somehow are beneficial to you.

Therefore, we comply with a list of 11 renowned quit-smoking services in the UK for you to fetch help.

Quick Look:

Name Successful quit rate (at 1 year) Online or Offline Methods to quit URLs





NHS Smoke Free



Offer a tailored quit plan related NRT and Vaping

Allen Carr



Experienced quitting book, stop smoking seminars, lectures, and one-to-one sessions




28 days stop challenge

Hypnotherapy Directory







National campaigning on the tobacco epidemic with informative reports and guidance

Quit With Help



An interesting internet campaign that includes animated story films and data about smoking and health.




Helplines and community programmes

One Life Sufflok



A 12-week support programme including CO detection and Champix, Zyban and NRT

Smoke Free Life



Drop-in clinics, support packs, helplines, group sessions

Platinum Healing Retreat



Use juice detoxing, yoga, hypnotherapy, reflexology, and acupuncture

Detailed information about 11 stop smoking services


Similar to Stoptober, VApril also is a month-long stop campaign created by the UKVIA in 2018. It shed light on switching to vaping, by offering free goodie bags and professional knowledge throughout the country.

What makes the initiative more efficient, a noted TV doctor Christian Jessen plays a substantial role in it. He highlights vaping as one of the most successful ways to quit with events, talks, and social media campaigns.

According to the NHS, two-thirds of smokers who switched to vaping and received additional support from local stop-smoking programs reported success in their efforts to give up cigarettes.

VApril is one of the most well-known anti-smoking movements in the UK.


The NHS Smokefree is a local stop-smoking initiative with free services, which can significantly boost your chances of quitting for good. Expert advisers there will provide you with a personalized quit plan in terms of your situation collected online or via an app.

Do not worry about the authority, all stop-smoking services are supported by the NHS. There are two chief quitting ways including NRT (Nicotine Replacement Therapy) and vaping.

Smokfree will present guidance on how to pick the best cessation method for your habits.


Allen Carr is a stop-smoking organization created by Allen Carr herself. She used to smoke 100 cigarettes a day and managed to quit. Thus, she published a book named ‘The Easy Way to Stop Smoking’ to share her methods with people and set up her company.

There are three options for help available: video calls, seminars, and one-to-one lessons. Over the last 30 years, Allen Carr's Easyway has aided in the liberation of an estimated 50 million people in more than 50 different countries.

Celebrities like Angelica Huston, Anthony Hopkins, and Madonna have successfully quit through this organization.


As the name suggested, it is a stop campaign in October. Since 2012, the PHE (Public Health England) advocated a challenge for smokers to stop for 28 days, which gives smokers more possibility to succeed in quitting.

More and more people are involved in this campaign year after year. During the STOPTOBER, you can access a range of free support through an app, daily emails, Facebook Messenger alerts as well as expert face-to-face advice from local stop smoking services.  

There is no doubt that STOPTOBER is a meaningful but attractive event for smokers.


When you get hypnosis, your cravings will be overridden step by step and you will forget to grab a cigarette. Hypnotherapy has been shown to be a very effective way to get rid of many anxieties and addictions even though it remains controversial.

As to the money, it will cost you a great deal of money in time but seemed to be economical in the long run. Quitting is a long process despite using hypnosis, hence, behaving yourself all the way is a necessary request.

ASH (Action On Smoking and Health)

Smoking with an unconscious mind is a dangerous thing. ASH, a public health charity, aims at informing smokers of the harmful effects of tobacco and assisting them to erase it.

ASH is built by the Royal College of Physicians in 1971. physicians have devoted themselves to pushing the revision of smoking policies and have released UK’s statistical reports on smoking and vaping.

All their passions for challenging the tobacco industry have been seen by the public. Smokers’ opinions toward tobacco will be improved as time went by.


If you keep a plain heart toward smoking, Quit With Help will punch you. It is a resource program established by the pharmaceutical company Pfizer. Stuff specializes in using eye-catching, graphic animations and stories to inform users about the negative effects of smoking and the advantages of quitting.

The Quit With Help program's startling statistics and facts about cigarettes will undoubtedly shock you into taking the crucial first step toward stopping.


A charity called Quit works to prevent needless suffering and death from smoking-related diseases and advances the goal of a smoke-free UK. Qualified practitioners there serve to offer practical help, advice, and support to smokers for quitting.

On top of that, you can download their guides and leaflets to get more useful knowledge of stop smoking. As it is a charity organization, all are free.


With the help of Leeds Beckett University, the regional initiative One Life was established in Suffolk in 1999.

people aged 12 or over has smoked a tobacco product in the last 48 hours are permitted to get one-to-one support as well as group support. they will set a 12- week-long support programme for smokers to recover, including carbon monoxide detection, Champix, Zyban, and Nicotine Replacement Therapy.


Smoke Free Life is very considerate. They will pay visits to those with mobility issues and concentrate on the remote regions of the nation where assistance is in short supply.

Smoke Free Life is the largest independent community-based provider of smoking cessation services in England. You can quit with Bella, an AI-powered personal stop-smoking coach To help you start the path to recovery.

Additionally, they offer one-on-one group sessions, drop-in clinics, weekly free supplies of NRT, and coupons for starter vape kits.


Over the last decade, various health retreats have been thriving in great prevalence. Stop smoking retreat is no exception.

The Platinum Healing Retreat will throw you in a comfy Royal Tunbridge Wells cottage and treat you with a range of incredible therapies including juice detoxing, yoga, reflexology, hypnotherapy, and acupuncture.

It is more like taking a vacation so that numerous smokers queue on its waiting list for quitting journey. Indisputably, Platinum Healing Retreat holds the key to the success door.

Bottom Line

We sincerely hope that this list can give you a direction to solve quitting issues. If you have any questions regarding stopping smoking or switching to vaping, please feel free direct to us.

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