What Happens When You Quit Smoking & Start Vaping?

As 21st-century citizens, we are all aware of the long ongoing debate between smoking and vaping. Questions like “Is vaping better than smoking” and “What happens when you quit smoking and start vaping” are found abundant in social media and other digital platforms. To say the least, this debate needs to be seen in a positive light as questions like these make today’s youth and teenagers more aware of their choices and lifestyles. Taking this discussion forward, this blog will discuss the same and provide you with the right answer on what happens when you start vaping after you quit smoking.

Why You Need To Quit Smoking Now?

The tagline “Smoking Kills” has always been an omnipresent reminder of the hazards associated with it. Be it in a movie screening or at a highway billboard, people are always getting constant reminders that smoking is dangerous to our health. So let us look at a few of the reasons why you need to quit smoking today itself.

  • Health Risks of Smoking

The health risks associated with smoking are extensive and severe.  They impact nearly every system in your body. Firstly, it increases the risk of cardiovascular diseases such as heart attacks and strokes by damaging blood vessels and promoting the buildup of plaque. It also significantly raises the likelihood of developing various cancers, including lung, throat, and bladder cancer.

Moreover, smoking compromises respiratory health. This often leads to conditions such as chronic bronchitis and emphysema, collectively known as chronic obstructive pulmonary disease (COPD). These respiratory conditions result in persistent coughing, wheezing, and shortness of breath. No wonder, people experience a degrading quality of life.

  • Financial Burden

With inflation on the rise globally, the price of cigarettes has also increased considerably. This means every time you smoke, you are going to burn a hole in your pocket. Whereas the same money could have been utilized for other healthy choices or even vaping that would not have had such dangerous implications as smoking does.

  • Impact on Loved Ones

Smoking doesn't just affect the individual smoker; it also impacts the health and well-being of those around them. Secondhand smoke exposure poses serious health risks to nonsmokers, particularly children and pets. Quitting smoking is an act of responsibility towards loved ones, protecting them from the harmful effects of secondhand smoke and fostering a healthier environment for all.

What Happens When You Start Vaping After You Quit Smoking?

While now you are aware that smoking is dangerous, what can then be the alternative option? It is often difficult for long-time smokers to quit smoking, given the withdrawal symptoms that can hamper their emotional and physical well-being. This is where vaping comes to the rescue. As a better alternative to traditional smoking, vaping has some advantages.

●       Reduced Health Risks

Switching to vaping after quitting smoking can lead to immediate health benefits. Firstly, vaping is going to eliminate the combustion process involved in traditional smoking. This significantly reduces your exposure to harmful chemicals and toxins. As a result, many vapers experience improvements in lung function and respiratory health.

  • Improved Sense of Taste and Smell

The second noticeable effect of switching to vaping is the gradual restoration of taste and smell sensations. Smoking can dull these senses over time due to the damaging effects of tar and other chemicals found in cigarettes. By abstaining from smoking and turning to vaping instead, individuals may find that their ability to taste and smell improves.

  • Reduced Social Stigma

Vaping is often perceived more favorably in social settings compared to smoking. As vaping emits vapor rather than smoke and typically produces less odor, vapers may feel more comfortable using their devices in public spaces where smoking is prohibited. Lastly, this can promote some feelings of inclusivity as many places do not allow smoking but are welcoming of vaping.

●       Flexibility and Customization

One of the key advantages of vaping is the wide range of flavors and nicotine strengths available. Vapers have the opportunity to tailor their vaping experience to suit their preferences. This means you can choose from an array of flavors ranging from fruity to dessert-inspired. Additionally, vapers can gradually reduce their nicotine intake by selecting lower nicotine concentrations.

●       Potential Aid in Smoking Cessation

For many individuals, vaping serves as a great tool in their journey to quit smoking. The ability to satisfy nicotine cravings while gradually reducing nicotine intake through vaping devices can facilitate the transition away from traditional cigarettes. Vaping provides smokers with a familiar hand-to-mouth action and ritualistic aspect. This makes it a more appealing alternative to abrupt cessation methods. Moreover, the availability of nicotine replacement options in various strengths allows for a personalized approach to quitting. This is also going to increase your likelihood of long-term success.


To sum it up, vaping should be the chosen preference if you want to quit smoking or are adamant about deciding between the two options. As a better alternative, vaping is less dangerous and can reduce health risks compared to smoking. With the ability to control the strength, you will also have a choice to limit its impact on your body. The key is to be a responsible vaper and not a smoker.

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