Which Nicotine Strength is Right for Me? A Comprehensive Guide

Vaping has its nuances and one of its nuances lies within the nicotine strength. To begin with, nicotine is present in the e-juice that is filled in the cartridges of vaping devices such as JUULS and Vape pens. During vaping, the nicotine or the e-juice gets converted to aerosol which is in the vapour form and then inhaled. This sums up the vaping procedure. However, behind this whole process, the dosage and quantity of nicotine greatly affect your vaping experience. In this article, we will guide you with the same information as we will talk about the way nicotine strength affects vaping and the right dosage that be used to have a safe and enjoyable experience.

How does Nicotine strength affect vaping?

Generally, nicotine strength in vaping refers to how much nicotine is present in your e-liquid. It is usually measured in milligrams per millilitre (mg/mL). You will see numbers like 3mg, 6mg, 12mg, etc. While we will cover that aspect of nicotine strength later, let us now see how nicotine strength can affect your vaping experience.

●       Strong vs. Weak: The Impact

  1. Higher Nicotine Strength

If you go for a stronger nicotine strength, you will feel a stronger throat hit when you inhale. It can be harsher, especially if you are not used to it. This can irritate your throat and oral glands especially if you are a beginner.

  1. Lower Nicotine Strength

 With lower nicotine levels, you will get a smoother hit. It is more like a gentle tickle in your throat and is great for both beginners and those who have been vaping for a long time. It is on the safer side as this won’t cause any unnecessary side effects.

●       Finding Your Sweet Spot

  1. New Vapers

If you are just starting, it is often recommended to begin with lower nicotine levels. Too much nicotine might make you feel dizzy or even nauseous. You can gradually increase the dosage once you get used to it.

  1. Experienced Vapers

If you have been vaping for a while and you are used to it. This may mean that you might prefer higher nicotine strengths. It is similar to building a tolerance level. In case you have not experienced any side effects while vaping at a higher strength, then you may continue doing so.

●       Clouds and Flavor

  1. High Nicotine

Stronger nicotine levels might slightly alter the flavour of your e-liquid. It can also impact the size of the vapour clouds you produce. Your clouds won’t be bigger and may come out in broken circles.

  1. Low Nicotine

While with lower strengths of nicotine, there are usually purer flavours and bigger clouds. In short, one gets to experience quality vaping. However, a lot of it depends on the e-liquid mix and if the quality is bad, it may not produce perfect clouds and flavours.

●       Experiment and Enjoy

  1. Trial and Error

Finding the right nicotine strength is all about experimenting. Start with something moderate and adjust based on how it feels. Once you have built upon some weeks of experience, you will understand what strength works for you and what doesn’t. Therefore, through trial and error, people usually find the right nicotine strength.

  1. Enjoy the Journey

Vaping is a personal experience. As a universal rule of enjoyment, we would suggest you not stress too much about nicotine strength. However, be cautious of your health and take care if there are any side effects. Just find what works best for you and you are good to go.

Which nicotine strength is right for you?

So now you may want to know what strength to choose for your vaping. Here is a brief guide for you.

●       3mg/mL: Beginners and Flavor Enthusiasts

  1. Best For: New vapers or those who enjoy vaping for the flavours rather than the nicotine hit.
  2. What It Does: Provides a mild throat hit and lets you savour the flavours without overwhelming nicotine.

●       6mg/mL: Moderate Users

  1. Best For: Vapers who want a balance between flavour and nicotine satisfaction.
  2. What It Does: Offers a noticeable throat hit without being too harsh, suitable for moderate vapers.

●       12mg/mL: Former Smokers or Those with Strong Cravings

  1. Best For: Ex-smokers or those with strong nicotine cravings.
  2. What It Does: Delivers a robust throat hit, ideal for satisfying cravings and mimicking the sensation of smoking.

●       18mg/mL and Above: Heavy Smokers or High Nicotine Tolerance

  1. Best For: Heavy smokers transitioning to vaping or vapers with a high nicotine tolerance.
  2. What It Does: Provides a strong throat hit and intense nicotine satisfaction, catering to those with significant nicotine dependency.


To sum it up, nicotine strength greatly affects the vaping experience and impacts things like flavour enhancement, cloud formation, etc. There is a right nicotine dosage for everybody who is looking to vape or has already years of experience in vaping. From 3 mg/mL to 18 mg/mL, beginners and heavy smokers can find their appropriate quantity of nicotine. However, as a general rule of caution, practice safe vaping within the lower dosages found.

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